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- The Substance Abuse and Mental Health Services Administration (SAMHSA):
- Online forums and communities::
The SAMHSA Hotline : 1-800-662-HELP (4357)
For individuals struggling facing mental and/or substance use disorders, the SAMHSA National Helpline offers crucial support. Accessible 24 hours a day, 7 days a week , this costless service provides confidential counseling to individuals and their loved ones. The hotline connects callers with treatment facilities, community resources, and helpful tools .
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Path to Recovery: You're Not Alone
Remember, it is help available, and getting better is an option. You don't have to go through this by yourself. There are people who empathize with what you're going through, and they are ready to guide you.
- Reach out to a family member.
- Explore local resources.
- Don't be afraid from asking for professional help.